The Peanut Butter Effect

The Peanut Butter Effect©

Sometimes we slip up. We slip up on patterns of behaviour that no longer serves anything good in our lives. I love my friends who remind me of The Peanut Butter Effect©

7 days ago, I slipped back into the past of behaviour of logical overthinking and not doing!

I have devised a simple remedy for this. It’s called The Peanut Butter Effect©

It is a simple 7 step process:

1.       Buy a jar of crunchy and a jar of smooth peanut butter

2.       Grab the a big desert spoon

3.       If your slip up was bad, take a huge spoonful of crunchy peanut butter or if it is a little slip, take a spoon of smooth peanut butter and shove it in your mouth

4.       Go to the mirror, look at yourself while trying eating the peanut butter. Feel it stick to every bit in your mouth and swallow.

5.       Say sorry to yourself and remind yourself that sticking behaviour is really hard to swallow!

6.       Make a note in your diary about what happened, why you had to eat peanut butter, why you do not like repeating The Peanut Butter Effect©

7.       Remind yourself of how little you have to buy peanut butter these days!

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