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Showing posts from August, 2016

Mind mirrors

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Some of my most heart wrenching experiences are when clients confide in me that they wish they can commit suicide. Their pain or grief feels unbearable.To be with someone for whom the world has become such a dark place is  hard. Make eye contact and look into their soul, find the light. It is the love within ourselves that finds the light inside of him or her. It is our human duty to be the mirror of their light, no matter how faint it glows. Be a mind mirror for someone's today.  

The Peanut Butter Effect

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The Peanut Butter Effect© Sometimes we slip up. We slip up on patterns of behaviour that no longer serves anything good in our lives. I love my friends who remind me of The Peanut Butter Effect© 7 days ago, I slipped back into the past of behaviour of logical overthinking and not doing! I have devised a simple remedy for this. It’s called The Peanut Butter Effect© It is a simple 7 step process: 1.        Buy a jar of crunchy and a jar of smooth peanut butter 2.        Grab the a big desert spoon 3.        If your slip up was bad, take a huge spoonful of crunchy peanut butter or if it is a little slip, take a spoon of smooth peanut butter and shove it in your mouth 4.        Go to the mirror, look at yourself while trying eating the peanut butter. Feel it stick to every bit in your mouth and swallow. 5.    ...

Being Bond

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Being Bond I love those silly conversations with friends. This morning over coffee, I asked my friend what the fascination is with guys and James Bond. The thing is, I rarely have conversations with girlfriends where James Bond is their ideal guy. Yet, I know so many guys for who being James Bond would be the bees knees. So today I asked my friend, what the fascination is with being James Bond. I have not laughed at an answer this much for quite sometime. "Well, you get a budget to live a high life, have any girl you want for a night or two, a car with all the gadgets and more, you get to shoot he bad guys and look like a hero, you travel across the world, stay in great hotels, wine and dine on good stuff, the attention of company of beautiful women, the element of danger is exciting. In a nut shell, you can do what you want and get someone else to clean up the mess. Now compare that to a job, coming home to pay bills, have screaming kids, mow the lawn, pay a mortgage, ...